Common Causes of Ankle Pain While Running

Ankle pain is one of the most typical injuries in running. Your ankle absorbs a lot of the force during running, and excessive pain can sideline even experienced runners. Understanding the common causes of ankle pain while running is essential to diagnosing the problem and relieving the pain sensation.

Inversion sprain
Sprained ankles are one of the most typical running injuries, especially trail running. An inversion sprain takes place when the ankle is rolled towards the inside of the leg, causing strain and tearing around the tendons on the outside of the ankle. If you suffer from from an inversion sprain, take a minimum of a week off from running and lower your mileage upon resumption of running activities.

Achilles tendinitis
Your Calf msucles is the thickest and strongest tendon within your body, it connects your heel for your ankle. If you are experiencing pain at the back of your ankle, your Calf msucles could be to blame. Common reasons for Achilles tendinitis include overuse and improper form. Runners transitioning to minimalist athletic shoes often report Achilles tendinitis due to the rapid alternation in running form associated with minimalist shoes. If you feel your ankle pain is a result of Achilles tendinitis, rest your legs for several days then ease back into running with cross-training workouts.