Healthy Breakfast Meal Plan For Weight Loss

Breakfast is the most important meal of the day. Breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A protein-rich breakfast could also be a key to appetite control.

Eggs

Eggs are a great go-to option in the morning because of their high protein content. They are easy to cook and when boiled, are a great on-the-go option for you and your family. If you have a little more time in the morning, add some tomatoes, green peppers, reduced cheese, scrambled eggs wrapped in a whole wheat tortilla creating a delicious breakfast burrito that covers three food groups.

Oatmeal

One of easiest breakfast options out there, with a whole lot of nutrients. Oatmeal is the perfect breakfast food because it is made from whole grains leaving you feeling full longer. Combine your oatmeal with fresh fruit and low fat yogurt to get a well-balanced meal.

Smoothies

Smoothies are a great breakfast option because you can take them with you. Add strawberries, kiwi, bananas and yogurt to the blender with crushed ice and flax seed to create a nutritious drink.

Greek Yogurt

Not only does yogurt help you meet your dairy quota, but it also contains protein and healthy pro-biotics that help regulate your digestive system. Incorporate fresh fruit and a wheat English muffin and you have another great balanced meal option.

Whole Grain Cereal

Look for cereals that are high in fiber and whole grains which will help you and your children feel full. Don’t have time to eat it with a spoon and some milk? Cut up some banana slices and mix them with the cereal in a sandwich bag – a quick healthy breakfast ideas for kids on the go.